4 chia seed pudding recipes, to enjoy for breakfast or as a snack

Do you know about chia seeds?

They come from a plant and are packed with essential nutrients for health, such as omega-3s, fiber, protein, antioxidants, and they also contain calcium. 

A true superfood!

These seeds are delicious in pudding that can be prepared in advance and serves as a nutritious breakfast. But it can also be enjoyed as a snack and dessert!

4 recipes are offered in the video we show you below, but the base remains the same: 

Ingredients

• 1/2 cup of unsweetened almond milk (or your preferred plant/animal milk)
• 2 tablespoons of chia seeds
• 1 tablespoon of maple syrup

Preparation

Mix all the ingredients in a Mason jar. 

Refrigerate for at least 4 hours. 

Top with your favorite ingredients.

The pudding can be kept in the refrigerator for up to 5 days. 

The 4 proposed alternatives are delicious. 

Use the basic recipe and add the following toppings:

Chai style pudding

• 1/4 teaspoon of ground cinnamon
• 1 tiny pinch of cardamom 
• A few ground cloves
• 2 teaspoons of chopped raisins

Green matcha and coconut pudding

• 1 teaspoon of matcha powder 
• 2 teaspoons of grated coconut

Banana and strawberry pudding

• 2 tablespoons of chopped banana
• 2 tablespoons of chopped strawberries
• 1 pinch of cinnamon

Chocolate pudding

• 1 tablespoon of unsweetened cocoa powder
• 1 pinch of cinnamon

And to whet your appetite, check out the video below.