If you love textured and tasty soups, you'll love my lentil soup!
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If you love textured and tasty soups, you'll love my lentil soup!

A hearty soup, rich in protein and iron... As good for your health as for your taste buds!

Tips and Crafts

Tips and Crafts

A quick dinner that won't leave you hungry!

INGREDIENTS

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 large carrot, diced
  • 2 stalks of celery, diced
  • 2 cups of dried green lentils, rinsed and drained
  • 1 can (14 oz) diced tomatoes
  • 6 cups of vegetable or chicken broth
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1 1/2 tsp paprika
  • 2 bay leaves
  • The juice and zest of 1 lemon
  • Salt and pepper

PREPARATION

  • Heat the oil in a large pot over medium heat. Add the garlic and onion, cook for 2 minutes.
  • Add the celery and carrot and cook gently for about 7 to 10 minutes.
  • Add all other ingredients except the lemon and stir.
  • Let simmer for 35-45 minutes. Skim off the foam forming on the surface once or twice during cooking.
  • To thicken the soup: use an immersion blender to give 2 or 3 quick pulses in the soup.
  • Add a little water if you wish to adjust the consistency of the soup. Season to taste with salt and pepper.
  • Grate the lemon zest and add it along with the lemon juice at the end of cooking.

Garnish with fresh parsley and enjoy with a good piece of country bread.

[pub]

I realise LENTIL SOUP is just about the least sexy soup in the world….but honestly, when it’s made right, you’ll have everyone begging for seconds….and thirds! My 3 key tips to make a killer lentil soup: Cook the onion, carrot and celery slowly (best flavour base ever), whizz some of the soup to thicken it and finish with a touch of lemon ???? <— Fantastic finishing touch! . Lentil Soup | Serves 6 | 341 calories . INGREDIENTS 2 tbsp olive oil 1 onion, chopped 2 garlic cloves, minced 1 large carrot, chopped 2 celery ribs, chopped 2 cups / 400g dried lentils, green (or brown), or 800g/28 oz canned, drained 400g / 14 oz crushed tomato 1.5 litres / 1.5 quarts / 6 cups vegetable or chicken stock / broth 1/2 tsp each cumin and coriander powder 1 1/2 tsp paprika powder 2 dried bay leaves 1 lemon (zest + juice) <-- Makes all the difference! Salt and pepper . DIRECTIONS 1. Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 min. 2. Add celery and carrot. Cook for 7 - 10 min or until softened and the onion is sweet. 3. Add all remaining ingredients except the lemon and salt. Stir. 4. Increase heat and bring to simmer. Scoop scum on the surface off and discard. Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft. 5. Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup. Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot. 6. Add a touch of water if you want to adjust soup consistency. Season to taste with salt and pepper. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter! . Enjoy! N xx ❤️ . . . . #recipetineats #ourplatesdaily #foodgawker #FoodWineWomen #feedfeed #f52grams #thekitchn #thatsdarling #tastespotting #TODAYFoodClub #buzzfeast #bhgfood #huffposttaste #recipe #igfood #instayum #hautecuisines #huffpostgram #recipevideo #soup #lentils #winterwarmers

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