Have you ever heard that cooking food in a cast iron skillet boosts the absorption of iron in the human body? And this seems unreal to you? Well it's true!
Apparently, cooking food in a cast iron skillet offers several other health benefits. And today we give you 10 good reasons to cook with this kind of pans.
Here are 10 facts about cast iron pans: all you need to know:
1) Cast iron pans provide iron to the human body:
Cast iron pans provide nutritional benefits, as they release a small iron amount every time you cook in these pans. This will boost the iron levels in your body, especially while cooking overly acid foods.
2) They are non-stick:
Cast iron pans are naturally non-stick, since the oils of the food previously cooked accumulate on the surface, and create a non-stick coating.
3) They are toxin-free:
Cooking foods in naturally non-stick cast iron pans is safe because it's toxin-free, while most non-stick pans release toxins every time you cook in them and they get scratched.
4) On the stove, in the oven, or on the BBQ:
Cast iron pans have the advantage of being used everywhere because they can withstand very high temperatures without changing shape, unlike other types of pans that are limited to either the stove and sometimes the oven if the handles can is heat resistant .
5) The distribution of heat:
Cast iron skillet has an advantage that other types of pans do not have, it distributes heat evenly. So that food can be cooked on high heat.
6) Everything tastes better:
The food is tastier when cooked in the cast iron skillet because you will need less oil to cook with!
7) You can keep them forever:
You buy it once, and you use it forever. Even if you find an old rusty cast iron skillet in the bottom of a cupboard, you could put it back in good condition and use it again, with the oil treatment at the end of this article. Your cast iron cookware can last a lifetime if you take a proper care of it.
8) They are so inexpensive:
They are not very expensive! Between $20 and $ 0 dollars depending on the size. But you buy it once and you use it forever!
9) They are easy to clean:
You can easily clean your cast iron skillet with hot water and an abrasive sponge. Dish soap is not always necessary, unlike other types of pans.
10) It is suggested to do an oil treatment to your cast iron pans once in a while:
Start by thoroughly clean the skillet, remove any rust, with a steel wool, place the skillet in the oven to dry it completely.
1) Soak paper towel in oil and flaxseed oil and apply on the cast iron skillet
2) With clean paper towels, remove all excess oil on the cast iron skillet
3) Then place upside down on the oven rack, 232 ° C (450 ° F) and 260 ° C (500 ° F) for 1 hour
4) After 1 hour, turn off the oven and let the pan cool down in the oven
5) If you take your skillet out of the oven, it is still brownish and sticky, it's because your oven has not heated enough and / or not enough time
6) The result should be a uniform 'glaze' on the skillet. That's what makes non-stick skillet. This process may be long, but it is the best way to make it non-stick.
Did you know that they have been used for a millennia?
Cast iron pans were made in China in the 4th century B.C. and in the 12th century. Then they were brought to England. But, they became popular in the U.S. in the 18th century.
