12 minutes a day to shape your thighs: a simple exercise to do every day!

To reduce the size of the hips and thighs!

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12 minutes a day to shape your thighs: a simple exercise to do every day!

Since thighs and hips are often the places where women accumulate the most unwanted fat, many of us are looking for exercises that will really help eliminate it.

Here it is! This easy exercise can be done at home and only takes 12 minutes of your time each day!

Sit on a mat by laying on the right side, leaning on your arm parallel to the body.

Place your hand on the left hip and lift your left leg as high as you can while contracting your abs and breathing deeply to properly oxygenate your muscles. Slowly let it down, keeping your right leg still.

Repeat this exercise for 6 minutes, then change sides to do the exercise with your right leg. [pub]


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Why do we have fat on our hips and thighs?

Several factors contribute to the accumulation of fat in the thighs and hips:Diet rich in sugar and fat, hormonal changes, water retention, lack of exercise and genetics!

Doing just this exercise without changing your diet or your sedentary lifestyle will take a lot, a lot of time before giving results! You will get more results by decreasing your intake of fat and sugars and by increasing your daily activity.

Eat high-fiber foods and drink plenty of water to prevent water retention and to eliminate toxins that promote fat storage.