Mint: a magical aromatic plant that we should all have at home

A potted mint plant costs around $ 5, how crazy to do without!

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Mint: a magical aromatic plant that we should all have at home

Mint has incredible health benefits. Whether it is fresh, dried, in the form of essential oil, infusion, or capsule, it is almost magical! But it is also unfortunately still too poorly known and we will try to convince you to consume it on a more regular basis for your well-being starting today.

Add it to your salads, your favorite recipes, your desserts. Make infusions. Use more essential oil with its wonderful fragrance and consume mint capsules.

Think of at least adding mint to your weekly routine, if not daily.

Anyway, after reading the list created by the site GuideAstuces that we share today, you will have a hard time not running straight to the market to get a plant!

Here are 6 good reasons to consume more mint, whatever the form:

1) Mint helps digestion and reduces bloating.

2) Mint helps reduce dental pain. Dip a cotton swab in a bottle of peppermint oil and apply the cotton swab to the contour of the tooth.

3) Mint helps reduce intestinal pain. Use 1 tsp. of dried mint or 2 leaves of fresh mint to make an infusion in 250 ml (1 cup) of boiling water. 3 or 4 cups of infusions can be used daily to help you.

4) Mint helps reduce headaches. Massage the temples and forehead with 2 drops of essential oil peppermint. If you have sensitive skin, first dilute the oil with 2 drops of vegetable oil.

5) Mint detoxifies and purifies the blood.

6) Mint helps reduce cardiovascular disease and cancer

TAKE NOTE:the mint essential oil is not recommended for babies, for the elderly and for pregnant women because it can cause contractions prematurely.

Source:guideastuces.com

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