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Can you believe that there is more than 58g of protein in this Mediterranean chicken sandwich?

Can you believe that there is more than 58g of protein in this Mediterranean chicken sandwich?
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We are always looking for healthy recipes, not too heavy and stuffed with protein for dinner ... We do not wish to be hungry at 4 pm! On the other hand, we also want it to be good and pleasant to eat. I have what you need: this Greek-style chicken sandwich is fabulous!

And do you know what? You can also eat it as a salad if you want to avoid gluten, great is not it?

INGREDIENTS

  • 1 whole wheat tortilla (10 inches)
  • 5 oz. Cooked chicken breasts
  • 1/8 cup goat cheese, crumbled
  • 3 leaves Romaine lettuce
  • 2/3 cup Boston lettuce
  • 1/3 cup fresh parsley
  • 1/4 cup fresh basil
  • 1/3 cup red onion
  • 1/3 cup cucumber
  • 5 cherry tomatoes, cut in half
  • 5 Kalamata olives, pitted

For the dressing:

  • The juice of a large lemon
  • 2 tbsp. olive oil
  • 1/2 tsp. dried oregano
  • 1 tsp. garlic, chopped
  • 1 1/2 tsp. of apple cider vinegar
  • a pinch of salt
  • black pepper (if you want)

PREPARATION

  • Mix the dressing ingredients with the lemon in a bowl and set aside.
  • Put all the salad ingredients except the goat cheese and tortilla on a large chopping board and use a large knife to chop the ingredients.
  • Once the salad is chopped, put it in a bowl, then add a little lemon dressing.
  • Mix, then put the salad in the tortilla.
  • Fold and roll firmly and cut in half.

Here are the nutritional values for a rolled sandwich with a whole wheat tortilla:

645 calories, 48g of carbohydrates, 23g of fat, 58g of protein, 13g of fiber, 9g of sugar

Bon appetit!

Source: fitmencook · Photo Credit: Capture vidéo youtube

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