This method may seem trivial, but when you try it, you soon realize that the movements are effective! The power of the gestures will make your muscles stronger and you will burn fats. This will allow you to refine your shape. A method that became popular thanks to actor Miki Riyosuke who lost 13kg in addition to reducing his back pain.
1) Stand and cross legs to have one foot behind and one foot in front
2) Then press 90% of your weight on your back foot
3) Inhale for 3 seconds by raising the arms to the sky like a ballerina
4) Then exhale with all your strength for 7 seconds by pushing your arms quickly down and in front of you and contracting all the muscles of your heart
5) Repeat these motions for 2 to 3 minutes per day for 50 days for best results
By making these movements, your abdominal muscles and all the muscles in your body will work very very strong, the movements will stimulate the internal organs of your body, in addition to improve blood circulation and increase your metabolism. Try it, just one time! You will understand how powerful these movements are.