More and more people live alone, it is a phenomenon of modern times! Are you also one of those people who do not live as a couple? Have you ever thought, if you were choking alone, would you know what to do? Leaning on a chair? Would you trust this technique?
Learn one more technique, the one of this firefighter paramedic and also a rescue instructor for more than 25 years. A technique he developed with his boxing trainer in case of choking.
HOW TO DO:
1) As you kneel, throw your arms in front of you, the torso on the ground as hard as you can!
2) Repeat the movement until you eject what keeps you from breathing
WARNING: Pregnant women can not do this technique.